Tag Archives: Yoga



“If you put your hands on this oar with me, they would no longer

lift anything to your
mouth that might wound your precious land-
that sacred earth that is your body.

If you put your soul against this oar with me,
the power that made the universe will enter your sinew
from a source not outside your limbs, but from a holy realm
that lives in us.”



Scientific research into how yoga helps us live well is a fascinating subject but for those of us who already know it from the inside, poetry says it best.

Yoga primarily is a sacred practise, we use the body through the asanas to worship life itself flowing through us in every breath.


The yoga of Growing through pain


It’s a natural response to want to get away from pain. We all like to feel good, But pain can hold important lessons for us. Your body and mind are a complex interactive operating system for your life. Pain is a warning signal that something isn’t working optimally. If we refuse to truly experience our pain, then we rob ourselves of the healing potential it offers. As the mystical Poet Rumi put it “the cure for the pain is in the pain.”

As a yoga teacher I often hear people telling me that they can’t do yoga because  (insert current issue here) . Be it a painful back, an aching hip, a dodgy knee or a bad mood, there’s not much that a yogic approach can’t work to improve. I’m not saying that you should always attend your fast strong asana class no matter what, I’m saying the practise of yoga goes beyond the fast strong classes and that these issues maybe your invitation into a different approach.

Pain can be physical, emotional or mental, it can be chronic or acute, whatever the case the fear of the pain can be just as bad or worse than the pain itself. Once you’re caught up in the stories and resistance it can be really hard to see things rationally and clearly. In my research I’ve come up with this 3 step strategy to safely navigate my way through any painful experience, maybe it’s helpful to you also.

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The art of tying yourself in knots.


I’m not talking about anything too kinky here, once again I’m talking about Yoga. In Yoga we have a practise called binding, basically its using one part of the body to hold on to or intertwine with another. Like this….


In Sanskrit “yoga” is usually defined as: Yoke, join, unite, …. or my favourite “connect”. It’s pretty straight forward to see how binding (tie, fasten, stick together) might be a relevant concept. When done correctly a bind will deepen our experience of a pose while assisting to maintain structural integrity. It can give support to relax deeper into a certain shape as well as providing a set of restrictions or leverage, to self adjust and explore familiar postures in new and interesting ways.

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Mindfulness in Motion


  Less is more; How slower Yoga can be stronger and more satisfying.

“Let’s take it slow because some of the good things in life are worthy of reverence and appreciation. Let’s take it slow because what we have is like a cross-country ride, where all the breathtaking scenes must be breathed in and stared at with wonder. Let’s take it slow because getting to know you is like a trip to a museum where things, both wonderful and gruesome, are waiting to be discovered. Let’s take it slow because some things are best done at a leisurely pace”  ― Nessie Q.Snippets of Imagery

A month ago I did a 1 hour online yoga class in which there was only about 6 basic postures. Afterwards I laughed it off as being very slow and a bit boring, so it was a surprise to me that later that day to discover some muscle soreness, indicating that I’d worked harder than I’d realised in those long slow holds.

Now while I ‘know’ that going slower often means you work harder, knowing and doing are two different things. Changing our default pace is always a challenge, “an object in motion tends to stay in motion”.

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About Me:

About Me:

I believe that Yoga is more than just exercise; it uses whats always right here – our body and breath to create a living experience of the power which flows through us as life itself.

I am Shanti Meera and I am a yoga teacher, IYTA* trained with 7 years teaching experience.

I love helping humans from all walks of life experience the inherent joy and wonder of being, through the the time tested practises of Yoga.

My own yoga practise has spanned 20 years and it has been a saving grace to me physically and mentally many times over. Introduced to the practices by my Mother yoga provided me with tools to manage my own highly anxious nature, replacing negative habits with a gentle mindful presence.

On my Journey I was blessed with an opportunity to spend 5 years living and working at a meditation centre in New Zealand. Mediation lies at the heart of a full yogic life and my practise here instilled in me an inner balance beyond the chaotic surface of modern living.

I have always had an insistent calling to understand deeply this world I find myself a part of. It is my life passion to continue this quest into the heart of life and to inspire others that cross my path in whatever ways I can.

My classes provide a safe space to explore the deep fusion of body mind and soul. All are welcome; the curious, inspired or soul hungry dreamers looking for direction; Yet also the tired, anxious, or unwell looking for support. This practise, when approached with sensitivity, is for everyone!

Although I am a teacher I am also always learning, not aligned with any one linage or teaching I am a strong believer in ‘finding what works for you’. Yoga is about unity and although there are many techniques and paths they all lead up the same mountain. Join me, sharing the peace and light of a deeper understanding of truth and a passionate love of life.

Slow Deep & Sweet


Chakra inspired Yin Flow

Chakras are not physical things and studying them can be quite an esoteric affair. It took me years of my own practise before I made any conclusions about their “reality”. The best way to learn about these energy centres is through a practical experiential  approach but if we move too quickly it’s hard to tune in to the subtle energies below the surface of our everyday distractions.

Wether your a believer or not, using these centres as points of reference to ground your attention, you will discover a rich inner world bursting with the body/minds natural intelligence. It’s good to remember your not necessarily looking for extra-ordinary sensations rather developing sensitivity to what in our busy-ness we overlook as unimportant, or uninteresting; Here the Magic hides!

These poses are taken from Yin Yoga, a slow gentle practise which works more with the connective tissue than the muscles. take your time. Aim to stay still for 3-5 minutes, use any supports you need and adjust if necessary. No pushing or striving necessary,  back off a little from sensations that are too strong to relax within, and intensify if there is not enough sensation to keep you present.

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The Love of Silence

The Love of Silence

It’s been a small eternity since I last blogged, more precisely since my Vipassana (meditation ) retreat in July. These days silence to me comes easy, it’s sweetly seductive and within it’s quiet embrace inner things happen that are very hard to find words for.

It’s an intense experience spending 10 days with nothing but your own thoughts for company. The first time I did this vipassana meditation course (12 years ago) the changes were whizz bang in my face obvious but this time it’s been different; subtler yet deeper, a strange and inner process. A bit like an unravelling but maybe de-ravelling might describe it better.

While I was there this quote popped into my mind:

“‘Sometimes I lie awake at night, and ask, ‘Where have I gone wrong?’                                                                          Then a voice says to me, This is going to take more than one night.'”       ~ Charles M. Schulz

Well to be honest after much reflection I still don’t have a clue (about anything much really!). And the word “wrong” doesn’t describe how I feel, rather a feeling that there might be more that if not attended to might be missed. This quote reminds me of this ongoing inner search for understanding, learning to integrate experience into tangible skills to navigate through life. The  place where I’ve found the most satisfactory answers is in this inner silence.

Now talking/ writing about silence is a strange proposition, and the reason why despite returning with promises of blogging about my retreat, it’s only now I’m willing and able to give it due consideration. As much as I LOVE silence I know there is also value in sharing. I know a lot of sensitive people are going through some tough times right now, and a couple of teachers and friends have shared their difficulties with such honesty and humility it’s inspiring me to be a little bolder in telling my own stories.

My first experience of deep inner silence came as a surprise, I thought I was just dipping my toe in and I found myself in over my head. I was taking a personal retreat, reading the power of Now and trying one of the suggested exercises and BAM ! . Trying to describe it feels impossible, but it was still, it was silent, yet it was alive and oh so very very peaceful. When my mind kicked back in it was pretty freaked, but there was also a deep sweetness. Once you’ve seen the truth you can’t un-see it.

My first thoughts pulling me out of the silence were, “how am I going to convincingly play the role of “me” now I know that theres this deeper sweeter silence just below the surface”? Well I do my best, but I’m not sure I’ve even convinced myself so I could understand if you have your doubts in my character.

My meditation practise satisfies my hunger for truth but my yoga practise balances me out, calling me back to a more embodied wholeness. Yoga instills in me a passion for living, this body this breath. Yoga helps me to notice and feel the beauty of each moment, and awakens the joy of authentic sharing. I Love to teach/Share yoga but I know I am the ‘finger pointing at the moon’, if you want to see the moon you have to look for yourself. Seeing people reflecting back that inner moonlight glow is one of my favourite things in the world.

10 days of silence is a great opportunity to investigate sharing habits; how, what and why, all the way to where and when. In this age of social media sharing it can be hard to hear your inner voice amidst the constant chatter, and even harder to share it rather than what we think will be popular. I didn’t want to write a surface chatter blog, I didn’t want try and sell you my answers, I wanted to make my inner silence into a song that might inspire you to listen for your own music.

I still have my own inner demons and fears that my mind likes to dance with, But I also know that it’s okay, totally madly deeply okay. I know that living in this seemingly complicated world it’s all too easy to forget, so lets remind each other when ever we can; With our words but also with our silences, with our smiles, our bodies, our breathes, and every bit of our being! xo

The Joy Of Not Being Sold Anything by Banksy - Photo by Alex Embleton, London, 2005 (flickr.com/embleton)

The Joy Of Not Being Sold Anything by Banksy – Photo by Alex Embleton, London, 2005 (flickr.com/embleton)

What you really want

What you really want

Ever get that feeling that life is rushing by yet you have no idea where it’s going? Modern life can be demanding and overwhelming and often times we are living day to day just keeping up with the list of things we need to do. It’s easy to become so accustomed to not having time to do what you want that you can lose touch completely with what those wants even are.

There is a Zen story about a man riding a horse that is galloping very quickly. Another man, standing alongside the road, yells at him, “Where are you going?” and the man on the horse yells back, “I don’t know. Ask the horse.” I think that is our situation. We are riding many horses that we cannot control.”  ~ Thich Nhat Hanh

The fact that people find time for yoga in this modern rush of life is wonderful and the list of reasons why is as varied as the people who practise. Be it Strength, flexibility, fitness, relaxation or an opportunity to nourish oneself or connect with something beyond ourselves; it doesn’t really matter why you come theres a whole lot of benefits to enjoy. The longer you practise the deeper it goes until one day you discover that Yoga can transform your whole life. Big claim I know, but I also know it’s true.

Yoga can be defined in many different ways but for me the most important word is connection. My practise is my time to connect body breath and mind and experience life directly, without the mental fog of distraction. This inwards focus is an invitation to be intimate with reality and initiate a deeper experience of self. My practise teaches me not only how to move, breath and live more efficiently, It also teaches me to watch my mind without being lost in it, to observe how I react to challenging situations.

It doesn’t matter so much WHAT you do in your practise as HOW,  A yoga practise can create an opportunity to experience  own wholeness. The best way to do that can differ for different people, and in different moments, so the most important ingredient is to be paying attention. Yoga is an invitation to participate in your own life, connecting mind body and soul to have a coherent conversation with life as it is. We need to become familiar with all aspects of ourselves in order to be able to access and utilise our full potential for creating a meaningful life and a beautiful world. The breezes at dawn have secrets to tell Read the rest of this entry

Pure and Simple Yoga

Pure and Simple Yoga

When people ask about my recent month long yoga retreat, they often ask me if I learnt lot’s of new tricks. And to be honest I probably had some expectations myself that I would, but the short answer is: not so much. Not because I didn’t learn but because what I learnt wasn’t tricks it was something better, It renewed my faith in pure and simple (and oh so effective) Yoga.

If you know me then you know I take my yoga wherever I find it, I’ve never been a strong adherent to any one style or linage; “it’s all Yoga right?” For a long time I’ve been openly committed to the Life as Teacher concept and It’s served me well, but theres something very tidy about choosing one method and sticking it to it for some time.

It’s really interesting (and only slightly intimidating), after having moved in yoga circles for some time, to find myself back as a beginner in a system I know very little about. But as challenging as it can be to step outside your familiar ground theres a sweetness and freshness in beginning again that makes it all so worthwhile.

After my Month immersion, (Credit to the wonderful Yogi‘s I was working with and credit to the system itself), I’m a little bit in Love with this practise. Heres what I like best so far and why….

1) Repetition – Variety May be the spice of life, I Love new and interesting challenges; But there is something comforting in the familiar. Does a need to be entertained by our practise rob us of it’s invitation to be present to our body, our breath and our life as it is? By returning again and again to a practise you can develop an intimacy can easily be missed if you move to fast, too soon, too much. By repeating a practise you can observe how your body responds and changes day to day to week, and you can see and celebrate the progresses more easily.

2) Silence – This is probably what drew me most to this system. Once you know it you can just practise it without the constant chatter that accompanies most classes (my own included). This silence to me is so precious, you can hear your breath, you can listen and respond to your own body without having to synchronise everything with everybody else. Without being told when to move when to breath you might actually discover your own bodies natural wisdom. Revolutionary right?

3) Trust – This system of teaching and practise seems to embody a whole lot of trust in the process. That given the right conditions, once you know the basic shapes, that if you move through them regularly with just a little guidance where necessary, things will happen. For now (for me), they might not be dramatic Yoga Facebook selfie Material, but they are real internal awakenings that are so much more satisfying than achieving an external shape with strain and force. It’s exciting to discover even after quite a long while living in this body of mine, it is still changing all the time and it can still surprise me.

4) Practise –  “Do your practise, all is coming” is probably the most famous quote by Ashtanga yoga founder Sri K. Pattabhi Jois. Once you know the sequence you no longer can say “I would practise at home but I don’t know what to do”. You do and chances are, as long as you are willing to be patient with the process and not try too hard, you will want to practise cause it feels good. Well at least that’s how it happens for me so far, let’s hope this affair is a lasting one.

There is so much more I could say but I’ll leave that all for another day and get on with the practise! No I didn’t learn new tricks I just got to practise one really old one, it’s called Yoga. You should try it, it’s really really good. practise