The weather in paradise has turned a bit windy so enjoying some time for some creative expression.
You might have heard of chanting Aum, but repeating the written form of the symbol can induce many of the same benefits. The practise is called Likhita Japa and it’s really quite soothing. I tried to write Shanti in the petal like shapes but I’m still a beginner in writing sanskrit.
The quote is something that stuck with me that my yoga teacher here said came from his teacher Pattahbi Jois.