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Mindfulness in Motion

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  Less is more; How slower Yoga can be stronger and more satisfying.

“Let’s take it slow because some of the good things in life are worthy of reverence and appreciation. Let’s take it slow because what we have is like a cross-country ride, where all the breathtaking scenes must be breathed in and stared at with wonder. Let’s take it slow because getting to know you is like a trip to a museum where things, both wonderful and gruesome, are waiting to be discovered. Let’s take it slow because some things are best done at a leisurely pace”  ― Nessie Q.Snippets of Imagery

A month ago I did a 1 hour online yoga class in which there was only about 6 basic postures. Afterwards I laughed it off as being very slow and a bit boring, so it was a surprise to me that later that day to discover some muscle soreness, indicating that I’d worked harder than I’d realised in those long slow holds.

Now while I ‘know’ that going slower often means you work harder, knowing and doing are two different things. Changing our default pace is always a challenge, “an object in motion tends to stay in motion”.

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